Omega Recovery is one of the top-rated holistic psychiatric treatment facilities in Texas with experienced clinical staff, advanced treatments and therapies, and hundreds of positive reviews. We treat several mental health conditions from depression and anxiety to PTSD, bipolar disorder, and borderline personality disorder using an integrated treatment approach.
What is holistic therapy?
Holistic therapies refer to non-medicinal recovery methods that complement traditional psychiatric treatment practices. It focuses on bringing the mind, body, and spirit into alignment. Holistic therapies like yoga, tai chi, meditation, massage therapy, etc., promote overall well-being and also helps alleviate the physical symptoms of several mental health illnesses. Ranked among the top sober living homes in Austin, we use a combination of exercise, meditation, yoga, rock climbing, nutrition, therapeutic excursions, and other adventure therapies to help individuals overcome their psychiatric problems.
Our therapists personalize holistic therapies to cater to our clients’ mental health needs, likes, and interests. Holistic therapies can correct the emotional and nutritional imbalances alongside alleviating anxiety and depression symptoms.
Importance of holistic therapy in psychiatric treatment
Holistic therapies follow a natural approach to addressing mental health issues. They allow individuals to unwind and connect with nature and their inner self, helping them attain mental peace. These programs provide an opportunity to catch a break from everyday responsibilities and allow individuals to self-introspect and establish connections between their thoughts, feelings, and actions.
While chronic mental illnesses deplete the spirit and push you to your breaking point, holistic treatments rejuvenate the soul, strengthen your mental stamina, and improve self-confidence. Ranked among the best mental health living for males and females, we use holistic treatments as an integral part of the psychiatric healing programs.
Benefits of holistic therapy
Holistic therapies play an integral role in recovery from mental and behavioral disorders. Some of the benefits of joining a holistic residential mental health treatment center include:
- Improved relaxation
Holistic therapies like mindful meditation, massage therapy, yoga, acupuncture, etc., promote deep relaxation and improve the quality of life. These therapies help patients recovering from mental health issues sleep better at night, enjoy improved mood and energy, and attain a sense of calm.
- Helps develop coping skills
Holistic therapies also involve adventure activities like rock climbing, kayaking, white-water rafting, swimming, camping, etc. These hands-on activities are great for growth, development, and enhancement of your physical, social, and psychological wellness. Engaging in these activities offers direct experience, allows you to develop critical life skills and coping mechanisms, promotes physical fitness, and counters anxiety, depression, trauma, PTSD, and several other mental disorders.
- Improves resilience and self-awareness
Holistic therapies teach you mindfulness while you engage in these fun activities. It allows you to connect life experiences with experiential therapies, allowing you to gain a new sense of confidence, psychological resilience, and improved self-esteem. These therapies can also help you develop better people skills.
Your search for the best Austin, TX, mental health treatment facility ends here. Contact 512-559-7837 to verify your insurance. Omega Recovery is one of the top-rated psychiatric treatment facilities with highly effective therapies and holistic programs. Call us today to sign up for our inpatient psychiatric treatment program.